To Dubai-based Indian expatriate Ankit Singh Bhandari, staying fit is more complex than going to a gym; it involves working smart. With the assistance of AI and wearable gadgets, Ankit is changing the entire approach to his wellness journey.
These technological devices monitor daily activity, sleep, heart rate, nutrition, and recovery. This level of detail enables Ankit to stay motivated, informed, and consistent throughout the entire process.
“To maintain optimized performance through data, it is important to know how the body functions. Understanding the body and its limits are critical,” expresses Ankit.
The seamless integration between technology and fitness, as reflected in Ankit’s journey, showcases a growing phenomenon within the UAE where tech discipline is used to achieve real sustainable results.